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Want to be more productive? Get up and take a walk!

You’ll Learn Faster

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A recent study in the UK showed that 15 minutes of exercise improved math scores by ¼ of a grade. Improvements are increased with exercise right up to 60 minutes. That means learning can be boosted by a full grade.

Increase Creativity

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Stress, fear, and anxiety, all decrease our ability to concentrate. Exercise improves learning, memory, and creativity.

Increase Your Ability To Think

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Exercise increases blood flow to the brain. In one study, kids were given standing desks and test scores improved by as much as 20%. Scans of children who regularly exercised had larger regions in those areas that related to controlling their thoughts, impulse control, and attention span.

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