Want To Be Happy? Here's What Scientists Know That You Don't

We're often overwhelmed with advice on how to find happiness, but not all of it is grounded in science. Here is advice from neuropsychologists based on research:

4. Touch

Humans need to feel acceptance and love—without it, the pain is real. In a study where participants played a ball-tossing game that excluded them, brain scans showed rejection triggered the same regions as physical pain.

3. Give A Name To Those Negative Feelings

When you feel bad, identify the exact emotion—is it anger, sadness, or anxiety? Research shows that naming the feeling reduces its impact. This technique is used by FBI hostage negotiators and mediation experts.

2. Make Up Your Mind

Making decisions eases worry and anxiety, providing mental relief. The key is to avoid perfectionism—choose a "good enough" option rather than striving for the perfect one, as perfectionism can be stressful.

1. Here's The Most Important Question To Ask Yourself For Happiness

Ask: "What am I grateful for?" Gratitude increases dopamine production, enhancing happiness. More importantly, the process of searching for things to be grateful for builds emotional intelligence, strengthening neural connections and making gratitude easier over time. Gratitude also fosters positive cycles in relationships.

In Summary:

• Express gratitude daily

• Label your emotions when overwhelmed

• Make "good enough" decisions to ease stress

• Reach out and offer touch or connection when possible

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