Breaking Your Workaholic Addiction In Four Easy Steps

Are you in love with your job? That's great—as long as it’s not affecting your personal life or leading to burnout. If it’s time to take back your life, here’s what to do:

4. Change Your Expectations

This doesn’t mean compromising your quality of work. Instead, reconsider how you work and your working hours. Devise a plan to complete your workload in less time by improving productivity.

3. Quit Being A Perfectionist

Understand there is no such thing as perfection. Aim high in your career but not at the expense of other areas of your life. Stop obsessing over success; develop realistic steps in your plan and focus on those.

2. Look At The Total Picture

Prioritize balance across all facets of your life. Identify activities or stresses that drain you and fix what’s wrong. Experts suggest that multitasking is less efficient than completing one task at a time.

1. Make Your Health A Priority

If you don’t take care of your body, your work quality will eventually suffer. Eat well, exercise, take breaks, and get a good night’s sleep.

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